Weigh In record (no journal entry) for 24 November 2020
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1065 kcal
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Fat: 86.46g | Prot: 54.63g | Carb: 26.26g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Feta Cheese, Savoritz Parmesan Crisps, Great Value Green Olives with Pimento. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce, Mayonnaise, Ground Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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