Weigh In record (no journal entry) for 18 September 2013
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2013:
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1462 kcal
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Fat: 67.71g | Prot: 60.84g | Carb: 153.84g.
Breakfast: Caprice des Dieux Fromage, Wasa Knàcbrod, Vitalinea Yoghurt Kers. Lunch: Delhaize Rolmops in Azijn, Wasa Knàcbrod, Tomaten, 365 Verse Kaas Mager, Gekookt Ei, Wasa Knàcbrod. Dinner: Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Witte Pens. Snacks/Other: Speculaas, Koffie met Melk en Suiker, Amandelen, Honing, Bladerdeeg Gebakje, Aldi Olé, Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero. more...
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2187 kcal
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Activities & Exercise:
Housework - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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gaining 0.8 lb a week
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Bolke1972's weight history
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