Weigh In record (no journal entry) for 25 November 2020
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123.7 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2009 kcal
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Fat: 121.19g | Prot: 80.06g | Carb: 147.28g.
Breakfast: 統一 科學麵, 水煮蛋. Lunch: 水煮蛋, 牛肩胛(衛福部). Dinner: 黑熊 心心米國捲, 旺旺 海苔米菓, 統一 科學麵, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶. more...
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losing 10.8 lb a week
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