Weigh In record (no journal entry) for 18 September 2013
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190.9 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1080 kcal
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Fat: 31.64g | Prot: 80.88g | Carb: 122.01g.
Breakfast: Banana, Tre Mulini Cereali Multi Grain, Colli Romani Latte Fresco Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Lanef Filettondi Salmone Affumicato, Pomodori, Peperone Rosso Dolce, Insalata Mista Verde. Snacks/Other: Fesa di Tacchino, Pane Italiano. more...
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losing 18.5 lb a week
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