helenfrus's Journal, 18 September 2013

"+; +" petit ecart la veille. seulement 2 petits choco Ducasse "non autorisés"
133.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
959 kcal Fat: 49.57g | Prot: 40.01g | Carb: 97.28g.   Breakfast: St. Dalfour sugar free fig spead, Dukan Galette au son d'avoine saveur sucree, Plums. Lunch: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Sweet Onions, Olive Oil, Sweet Red Peppers, Christis Hallumi cheese. Snacks/Other: Kopali Organics Organic Mix Superfood, Plums. more...
losing 0.7 lb a week

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