Suzeque's Journal, 17 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 13.20g | Prot: 45.53g | Carb: 77.18g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Del Monte Petite Cut Diced Tomatoes, HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

1992 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...