Weigh In record (no journal entry) for 24 November 2020
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170.0 lb
Lost so far: 20.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1110 kcal
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Fat: 52.00g | Prot: 70.00g | Carb: 110.00g.
Breakfast: Protein Puck Wunderlust Cookie. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Kitchen Southwest Steak Bowl. Snacks/Other: Great Value Corn Chips. more...
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losing 14.0 lb a week
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Cindy Ker's weight history
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