Weigh In record (no journal entry) for 18 September 2013
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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344 kcal
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Fat: 7.72g | Prot: 26.18g | Carb: 32.69g.
Breakfast: Грецкие Орехи, Персики, Мёд, Творог (Полностью Обезжиренный), для Всей Семьи Сметана 10%, Зеленый Чай. Lunch: Зеленый Чай, Кофе с Сахаром, Курица Вареная, Помидоры. Dinner: Морская Капуста, Балтийский берег Морская Капуста с Кальмарами. more...
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1320 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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