Weigh In record (no journal entry) for 24 November 2020
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207.5 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1214 kcal
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Fat: 48.73g | Prot: 80.71g | Carb: 112.16g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Tomatoes, Mushrooms, Pork Loin (Tenderloin, Lean Only), Casa Mendosa Triple Baked Whole Wheat Tortilla. Snacks/Other: Natural Selections Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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