Weigh In record (no journal entry) for 25 November 2020
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126.8 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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858 kcal
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Fat: 28.21g | Prot: 72.78g | Carb: 65.12g.
Lunch: 煮熟的青豆, 紅辣椒, 藜麥, 乾烤杏仁（無鹽）, Meadow Fresh Cottage Cheese Lite, 核桃, 節瓜, 雞胸, 黃秋葵, 煮熟的三文魚, 平菇, 玉米筍, 甜椒, 水煮蛋. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 枸杞, 红棗, 美白產品. more...
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1884 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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