Ann Alicia's Journal, 24 November 2020

165.4 lb Lost so far: 4.1 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 59.46g | Prot: 50.72g | Carb: 24.60g.   Breakfast: Pace Mild Picante Sauce, CCF Brands Hard-Boiled Eggs. Dinner: Butter , Baby Carrots , Cooked Green Cabbage (Fat Added in Cooking), Sea Queen Tilapia Fillets (3 oz). Snacks/Other: Extra Virgin Olive Oil, Pistachio Nuts. more...

2064 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...