Weigh In record (no journal entry) for 02 January 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1923 kcal
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Fat: 70.81g | Prot: 111.26g | Carb: 210.30g.
Breakfast: Low Fat Milk, Bananas (Large), Ground Flax Seed, Pro Performance 100% Whey Protein - Strawberry, Natural Creamy Peanut Butter, Old Fashion Oatmeal. Dinner: Butter Whipped (Salted), Grilled Shrimp, Chicken Thigh, Quinoa, Plain Cake Donuts, Poppy Seed. more...
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2482 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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