Weigh In record (no journal entry) for 25 November 2020
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138.5 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1375 kcal
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Fat: 93.97g | Prot: 118.60g | Carb: 7.56g.
Dinner: Deli Originals Cracked Pepper Pate, Philadelphia Cream Cheese, Smoked & Spiced Beef Pastrami, Masterfoods Mild American Mustard, Deli Originals Cracked Pepper Pate, Devondale Extra Soft Butter, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 6.2 lb a week
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