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Elizabeth_hixson
Journal
17 Sep 13
Elizabeth_hixson's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
271.0 lb
Lost so far:
4.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
672 kcal
Fat: 14.20g | Prot: 47.77g | Carb: 103.70g.
Breakfast:
fast release shake.
Lunch:
hearty mexican chicken soup, hearty mexican chicken soup.
Dinner:
General Mills Honey Nut Cheerios (General Mills).
Snacks/Other:
Dill Cucumber Pickles .
more...
3349 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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