Weigh In record (no journal entry) for 01 January 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1624 kcal
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Fat: 63.05g | Prot: 92.93g | Carb: 182.50g.
Breakfast: Cooked Egg White, Egg, Deli Style Sliced Swiss Cheese, Cinnamon Raisin English Muffins, Real Bacon Bits. Lunch: Pomegranates , Natural Crumbled Feta Cheese, Light Raspberry & Walnut Dressing, Baked or Broiled Salmon, Steamed Mixed Vegetables (Frozen). Dinner: 25% Less Salt Cream of Mushroom Soup, Cut Green Beans (No Salt Added), Chicken Breast, Peanut Butter Cups (Miniatures), Vanilla Soft Serve Frozen Yogurt. Snacks/Other: Real Italian Ice, Light Ranch Dressing, Broccoli, Grapes. more...
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1920 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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