Weigh In record (no journal entry) for 24 November 2020
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1352 kcal
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Fat: 64.22g | Prot: 64.10g | Carb: 122.49g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Sugardale Uncured Hard Salami (Sugardale), Wholly Guacamole Classic Guacamole, Kirkland Signature Shredded Cheddar Jack Cheese, Olive Oil , Zucchini . Dinner: Sesame Oil , Dried Whole Sesame Seeds , White Rice, Olive Oil , Cape Gourmet Swai Fillets. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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