Paityn1's Journal, 17 September 2013

143.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 29.91g | Prot: 71.04g | Carb: 135.68g.   Breakfast: Coffee, Dairyland Skim Milk, Danone Activa Blueberry Probiotic Yogurt. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Jenny Craig Spaghetti with Meatballs. Snacks/Other: Tostitos Restaurant Style, Jenny Craig Honey & Peanut Butter Bar, Cabernet Sauvignon Wine . more...

2050 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...