Weigh In record (no journal entry) for 02 January 2011
|
241.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1664 kcal
|
Fat: 50.05g | Prot: 66.11g | Carb: 220.33g.
Breakfast: Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Bagel, Olive Oil, Yellow Sweet Peppers, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Sandwich Thins - Whole Grain White, Tuna in Water (Canned). Dinner: Pinot Noir Wine , Spaghetti with Meat Sauce (Dinner). Snacks/Other: Pretzels, Tangerines (Mandarin Oranges). more...
|
|
3297 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|