pmsreddy's Journal, 18 September 2013

218.3 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 53.87g | Prot: 169.26g | Carb: 158.07g.   Breakfast: Oatmeal, Apples. Lunch: Apples, Bisi Bele Bath. Dinner: Fried Chicken No Coating (Skin Not Eaten), Rum and Cola. more...

2966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...