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work nights
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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870 kcal
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Fat: 44.46g | Prot: 60.16g | Carb: 60.44g.
Lunch: Souper Salad Potato Corn Chowder, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg, Coffee, Cream (Half & Half), Chicken Sausage. Dinner: Athenos Roasted Red Pepper Hummus, Celery, Carrots, Simply Enjoy Grilled Mixed Vegetables, Shrimp. Snacks/Other: Boiled Egg, Almonds, Raisins (Seedless). more...
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gaining 1.4 lb a week
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