ebongo91's Journal, 17 September 2013

184.0 lb Lost so far: 38.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 85.58g | Prot: 88.99g | Carb: 211.07g.   Breakfast: Granulated Sugar, Balance Bar Double Chocolate Brownie, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Basmati Rice, Kronos Gyros Meat Slices, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Mediterranean Plain Pita Bread. Dinner: Johnsonville Hot Italian Sausage, Red Potatoes (Flesh and Skin). Snacks/Other: McDonald's Ice Cream Cone. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...