Rach09's Journal, 17 September 2013

121.5 lb Lost so far: 2.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.21g | Prot: 79.42g | Carb: 115.95g.   Breakfast: Stremicks Heritage Foods Organic Milk, Borden Shredded Cheddar Cheese, Young Green Onions (Tops Only), Coffee, Egg. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Giant Eagle Cherry Tomatoes, Bumble Bee Lemon & Pepper Seasoned Tuna Medley. Dinner: Dino's The Greek Place Tzatziki Sauce, Jason's Deli Shredded Iceberg Lettuce, Red Onions, Tomatoes, Feta Cheese, White Pita Bread. Snacks/Other: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Bigelow Tea Green Tea, Kroger Tiny Pretzel Twists, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

1690 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...