Weigh In record (no journal entry) for 24 November 2020
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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992 kcal
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Fat: 29.81g | Prot: 22.83g | Carb: 160.60g.
Breakfast: Coffee, Ghirardelli White Mocha Hot Chocolate, Great Value Vitamin D Milk, Cooked Potato with Ham and Cheese. Lunch: Santa Cruz Organic Strawberry Lemonade, McDonald's Ketchup Packet, Sonic Corn Dog. more...
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losing 2.5 lb a week
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slilly61700's weight history
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