Weigh In record (no journal entry) for 24 November 2020
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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884 kcal
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Fat: 51.66g | Prot: 44.16g | Carb: 59.38g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Del Monte Avocado, Lettuce Salad with Assorted Vegetables, Tomatoes, Boiled Egg, Bar-S Foods Hot Dog Franks. Dinner: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Forza Moscato Wine. more...
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losing 4.2 lb a week
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