Weigh In record (no journal entry) for 17 September 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2646 kcal
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Fat: 67.68g | Prot: 154.62g | Carb: 305.84g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Buffalo Wild Wings Buffalo Chips (Regular), Old Chicago Chicken Wrap. Dinner: Kraft Macaroni & Cheese Dinner - The Cheesiest, Chili Con Carne with Beans. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...
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3922 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.7 lb a week
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