Weigh In record (no journal entry) for 24 November 2020
|
151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
934 kcal
|
Fat: 59.33g | Prot: 37.71g | Carb: 65.86g.
Lunch: Yeşil Zeytin, Ayva. Dinner: Yumurta, Sucuk, Zeytinyağlı Bamya. Snacks/Other: Tadım Sarı Leblebi, Bal. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|