sdstarwalt's Journal, 17 September 2013

165.0 lb Lost so far: 17.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 40.11g | Prot: 52.10g | Carb: 70.73g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Kroger Zesty Italian Dressing, Boiled Egg, StarKist Foods Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Shock Top Beer, Fit & Active Unsalted Almonds. more...

2491 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...