dannifatso's Journal, 25 February 2009

143.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 62.95g | Prot: 86.99g | Carb: 91.13g.   Breakfast: eggs, cottage cheese 4% milkfat. Lunch: Italian dressing, Marzetti, mozzarella cheese, Baby Spinach (Family Size), green lettuce. Dinner: chicken broth, lentils, broccoli, steamed, grilled chicken breast, skinless, Italian Salad Dressing, grape tomatoes, lettuce. Snacks/Other: Planter's Nutrition, minneola, apple, celery stalk. more...

2038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...