Weigh In record (no journal entry) for 24 November 2020
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225.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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861 kcal
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Fat: 39.22g | Prot: 60.80g | Carb: 64.26g.
Breakfast: Calavo Avocado, Wegmans Organic Sourdough Bread. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Wild Harvest Mixed Greens & Spinach Salad, Tuscan Garden Balsamic Vinaigrette, Potatoes (Flesh Without Skin, with Salt, Boiled) . Dinner: Eggland's Best Large Grade A Eggs, Zucchini , Trader Joe's Mini Pearl Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...
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steady weight
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