Weigh In record (no journal entry) for 24 November 2020
|
154.3 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
983 kcal
|
Fat: 40.18g | Prot: 40.96g | Carb: 117.12g.
Breakfast: Banana, Melancia. Lunch: Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Costela de Porco Assada. Snacks/Other: Yoki Pipoca Natural com Sal, Aliança Suco de Uva Tinto Integral. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|