Weigh In record (no journal entry) for 24 November 2020
|
142.6 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1029 kcal
|
Fat: 36.47g | Prot: 23.72g | Carb: 169.68g.
Breakfast: Apples . Lunch: Spectrum Organic Virgin Coconut Oil, Quinoa (Cooked), Persimmon, Apples . Dinner: Eat Smart Brussels Sprouts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|