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Today marks 3 months since the beginning of my weight loss efforts. I have lost 22lbs and I am very pleased with my results so far.
I have been eating low carb, but in reality I was only in ketosis for a short time. I will continue to eat low carb and after Christmas I will get into ketosis to ring in the new year!
I have some trouble being consistent with exercise and I am going to do my best to increase my activity😀🔥
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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steady weight
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