Weigh In record (no journal entry) for 24 November 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1199 kcal
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Fat: 68.74g | Prot: 69.42g | Carb: 96.87g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese , Cooked Spaghetti Squash (Fat Added in Cooking). Lunch: Sensation Salad Dressing, Great Value Romaine Lettuce, Giorgio Baby Bella Mushrooms, Johnsonville Hot Italian Sausage, Sweet Onions . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Lilys Original Dark Chocolate (55%), Lily's Chocolate Chips, Blueberries , Raspberries . more...
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losing 11.2 lb a week
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