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體脂36.5
骨骼肌24.1
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1147 kcal
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Fat: 68.86g | Prot: 83.20g | Carb: 52.00g.
Dinner: 橘子, Metzger Schweinenacken Mittelfett Frisch, 羊肉, 白蘿蔔, REWE Beste Wahl Olivenöl, 花椰菜, 南瓜, 洋蔥. more...
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gaining 0.1 lb a week
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