Weigh In record (no journal entry) for 24 November 2020
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338.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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4938 kcal
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Fat: 200.11g | Prot: 335.28g | Carb: 439.61g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Fanta Orange Soda (7.5 oz), CVS Chocolate Whey Protein Powder (Packet). Lunch: Dim Sum Shrimp Dumplings, White Rice, Costco Chicken Skewers, Thai Peanut Chicken. Dinner: Wendy's Baconator Fries, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple, Starbucks Chocolate Cake Pop. more...
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losing 7.0 lb a week
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