Weigh In record (no journal entry) for 24 November 2020
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156.3 lb
Lost so far: 27.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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490 kcal
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Fat: 19.07g | Prot: 27.41g | Carb: 52.26g.
Breakfast: Perdigão Peito de Peru Defumado, Caseirinho Pão Australiano , Café Expresso. Lunch: Batata Doce, Mandioca Frita, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Abobrinha Cozida, Alface Americana. Snacks/Other: Flormel Doce de Leite Zero Adição de Açúcares (25g), Énozes Pasta de Amendoim com Chocolate Branco, Marilan Rosquinhas de Coco. more...
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losing 1.2 lb a week
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