syana's Journal, 25 February 2009

180.8 lb Lost so far: 11.0 lb.    Still to go: 59.5 lb.    Diet followed 100%.

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469 kcal

Fat: 8.10g | Prot: 39.62g | Carb: 62.35g.   Lunch: kedondong ( amra ), pineapple, papaya, guava, Lemon Pepper Grilled Fish Fillets. Snacks/Other: oat digestive cracker. more...

2686 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 5 hours. more...