lohunter's Journal, 17 September 2013

Went to the doctor to obtain meds

215.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 33.76g | Prot: 26.20g | Carb: 166.31g.   Breakfast: Lakewood Pure Cranberry Juice (Unsweetened), International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Plum. Dinner: Broiled or Baked Pork Chop, Cooked Carrots. Snacks/Other: Peach, Little Salad Bar Spicy Red Pepper Dip, Perrier Perrier Carbonated Natural Spring Water, Savoritz Sea Salt Pita Crackers. more...

2539 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...