Weigh In record (no journal entry) for 24 November 2020
|
379.8 lb
Lost so far: 2.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1370 kcal
|
Fat: 56.82g | Prot: 81.29g | Carb: 145.29g.
Breakfast: Sugar in the Raw Turbinado Sugar, Kodiak Cakes Oats, Navitas Naturals Organic Raw Chia Seeds, Navitas Naturals Cacao Nibs, Strawberries, Stonewall Kitchen Strawberry Jam, Silk Unsweetened Vanilla Cashew Milk, Califia Farms Almond Milk Pumpkin Spice Creamer, Chobani Savor Whole Milk Plain. Lunch: Avocados , Chicken of the Sea Chunk Light Premium Tuna in Water, Young Green Onions, Red Onions, Celery, Radishes, Cucumber, Peloponnese Kalamata Olives. Snacks/Other: Sargento Mozzarella Cheese Stick, Suja Uber Greens (310ml), Sprouted Living Chai Meal Equivalent. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|