Weigh In record (no journal entry) for 17 September 2013
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129.4 lb
Lost so far: 17.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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420 kcal
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Fat: 12.01g | Prot: 13.71g | Carb: 67.51g.
Breakfast: General Mills Cheerios, Simply Orange Orange Juice with Calcium (Medium Pulp), Whole Milk, Coffee (Brewed From Grounds) . Lunch: Ice Mountain 100% Natural Spring Water, Activia Strawberry Yogurt. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.2 lb a week
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