Weigh In record (no journal entry) for 17 September 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1591 kcal
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Fat: 62.46g | Prot: 48.13g | Carb: 208.86g.
Breakfast: Thomas Thomas' Bagel Thins, Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors). Lunch: Fresh Finds Veggie Straws, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Mid's Italian Sausage with Peppers Pasta Sauce, Bertolli Spinach & Ricotta Cheese Manicotti. Dinner: Fabulous Flats Multigrain Sandwich Flats, Biscoff Spread, Hannah Tzatziki Yogurt Dip Greek Style, Taylor Farms Celery Sticks, Canadian Bacon, Cheese. Snacks/Other: Bing Cherries, Goya Garlic Plantain Chips, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Wonka Laffy Taffy Banana, Welch's Fruit Snacks Mixed Fruit (Package). more...
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2186 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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