MMDuff10's Journal, 24 November 2020

148.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 75.50g | Prot: 57.00g | Carb: 22.00g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Frigo Cheese Heads Superstring, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Checkers Parmesan Garlic Classic Wings (5 Piece). Snacks/Other: Vodka. more...

2078 kcal

Activities & Exercise: Stability Ball - 27 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 38 minutes, Resting - 13 hours and 58 minutes, Desk Work - 3 hours and 35 minutes. more...