Weigh In record (no journal entry) for 24 November 2020
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248.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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274 kcal
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Fat: 4.83g | Prot: 29.09g | Carb: 32.84g.
Breakfast: Garden of Life DetoxiFiber, Simple Truth Organic Unsweetened Almond Milk, MuscleTech Platinum Iso-Whey, Bananas . more...
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gaining 0.5 lb a week
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198Adams's weight history
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