Weigh In record (no journal entry) for 24 November 2020
|
174.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
923 kcal
|
Fat: 40.71g | Prot: 56.37g | Carb: 110.42g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Sliced Ham, Land O'Lakes Deli American Cheese Slices, Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Reynold's Northern Pasties , Jell-O Sugar Free Chocolate Pudding Snack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lipton Soup Secrets - Noodle Soup with Chicken, Oscar Mayer Thin Sliced Turkey Breast, Land O'Lakes Deli American Cheese Slices. more...
|
|
2116 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|