Weigh In record (no journal entry) for 17 September 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1978 kcal
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Fat: 96.07g | Prot: 104.67g | Carb: 177.46g.
Breakfast: Quaker Old Fashioned Oats, Fried Egg, Nestle Rich Chocolate Hot Cocoa Mix. Lunch: Walnuts, Barbecue Sauce, Private Selection Crumbled Feta Cheese Traditional, Chi-Chi's Shredded Chicken. Dinner: Trader Joe's Whole Wheat Hamburger Buns, Sour Cream, Sargento Ultra Thin Sliced Provolone Cheese, Baked Potato (Peel Not Eaten), Ground Bison Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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