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Teana
Journal
02 Jan 11
Teana's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
178.2 lb
Lost so far:
16.8 lb
.
Still to go:
38.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2011:
1177 kcal
Fat: 40.92g | Prot: 49.02g | Carb: 160.38g.
Breakfast:
egg, Blueberry Pancakes.
Dinner:
crackers, chili.
Snacks/Other:
triscuit, cookie, hot cocoa mix.
more...
2512 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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