Weigh In record (no journal entry) for 24 November 2020
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189.3 lb
Lost so far: 20.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2301 kcal
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Fat: 87.93g | Prot: 81.97g | Carb: 283.25g.
Lunch: Thomy Gourmet-Remoulade, Lidl Salatgurke, Mestemacher Eiweiß Toastbrötchen, Eisbergsalat, Cucina Prosciutto Di Parma, Roi De Trefle Zarte Scheiben, Kupfer Hähnchenbrustfiletroulade (4), Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Aldi Frischkäse-Fass Feinste Kräuter, Mühlen Gold Knäckebrot Vollkorn. Dinner: Sodexo Gemüse-Cocos-Curry, Satori Basmati-Reis Gekocht . Snacks/Other: Meine Kuchen Welt Rosinenschnecke. more...
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losing 9.0 lb a week
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