Weigh In record (no journal entry) for 24 November 2020
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1633 kcal
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Fat: 54.98g | Prot: 100.88g | Carb: 183.41g.
Breakfast: Ovo Mexido, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa. Lunch: Café com Açúcar, Azeite de Oliva, Ovo Mexido, Sadia Filezinho de Frango, Manjericão, Espaguete. Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Molho de Tomate, Swift Carne Moída de Paleta, Visconti Pão de Forma Integral, Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3832 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Dormir - 6 hours and 19 minutes, Google Fit - 9 hours and 1 minute. more...
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losing 24.7 lb a week
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