watercrab's Journal, 17 September 2013

At 11am, shoes on

202.4 lb Lost so far: 7.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 92.24g | Prot: 157.33g | Carb: 48.59g.   Lunch: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: President's Choice Balsamic Vinegar of Modena, Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...