Weigh In record (no journal entry) for 17 September 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
1296 kcal
|
Fat: 80.76g | Prot: 98.14g | Carb: 14.84g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Buffalo Wild Wings Wild Sauce, Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing & Dip. Snacks/Other: Met-rx roasted peanut protein bar, Frito-Lay roasted salted almonds (Frito Lay). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|